Health Freak!

I've never been so picky with foods...I don't watch what I eat, you can tell with how much I weigh now...I guess, Im so spoiled coz my husband would just say....you are light as a feather sweety! he's a big liar! haha! let's face it, I am fat....my husband said...it's ok sweety, its just more to love....lol...I dont know what to do with him anymore! haha

My doctor recently requested for my CBC (Complete Blood Count), PBC, Lipids, etc...it turns out I am not healthy at all....with my glucose and cholesterol slightly elevated, very high Triglycerides, and an abnormal ALT enzymes for my liver (slightly high). I am so disappointed with myself and feeling so yucky. I almost want to throw up all the fats in me. My doctor wants me to lose at least 20lbs, exercise regularly, and avoid fast food diet (McDonalds, Burger King, ets) coz it will make your liver go bad. Aside from that, alcoholic beverages and high consumption of acetaminophine (Tylenol) can also damage your liver.

Because I love life, I decided to be a health freak effective today. So far, I was doing pretty good. After work, me and hubby went for a jog then I use the bike for 5 minutes. I will try to exercise at least 30 mins/day. For dinner, I had baked tuna fish with lemon, steamed beans, half cup of rice, and water. Isnt that healthy? I will try not to use any oil or butter in my diet. So, I will mostly grill, bake or steamed my food. I will only eat fish and other seafoods, no more meat for me....there will be a lot of greens and fibers in my diet. I will also cut down on my sugar intake. And no more Dr. Pepper for me...ahhh so sad....But I know it's going to be worth it.

Wish me luck!